| This CD by Nancy Hopps contains 12 processes, including simple yet powerful breathing, affirmation, sensory awareness, mindfulness, and imagery techniques. Once learned, they can be plugged in anytime, anywhere, when they are most needed.
Who is Nancy Hopps? Click Here to find out more.
ALI'S COMMENTS: Nancy's voice is really soothing and her material is very well put together. I've tested many relaxation CDs and I can comfortably say that Relax Quick is one of the best.
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